5 Simple Steps to Stay Healthy This Season

Saturday September 16, 2017 comments

5 Simple Steps to Stay Healthy This Season

5 Simple Steps to Stay Healthy This Season Don't you just hate wasting your sick days actually being sick? I refuse to let you go down like that - you have way too much light to offer the world to surrender your precious days to the latest virus. Here are 5 simple steps you can take this season to make sure the seasonal crud doesn't drag you down. Sleep. The shorter, cooler days are actually part of the energetic plan. They are meant to help you honor the seasonal flow: autumn is the beginning of a natural cycle of rest and... Read More


Are You Feeling Stuck?

Tuesday May 9, 2017 comments

Are You Feeling Stuck?

Are You Feeling Stuck? We all have an innate desire to expand and evolve. But after just a few weeks (or even days) of trying to instill a new habit or thought pattern, we often find ourselves back to our 'old' selves, even more defeated than before. Are you experiencing an issue in your life that you want to change, but no matter how hard you try, it just keeps persisting? Perhaps it is a physical condition, a repeated behavior, a relationship problem, a career conflict, a nagging indecision, or any area where you are feeling... Read More