Garlic Miso Zucchini Noodles

By: Marla Tenney Friday September 13, 2019 comments

Garlic Miso Zucchini Noodles

Serves 1 INGREDIENTS: Veggies: 1 tsp coconut oil 3 cloves garlic, minced 1 bell pepper, julienned 1 carrot, spiralized 2 handfuls of baby spinach 2 large zucchini squashes, spiralized 3 sprigs of green onions, diced 1 tbsp sesame seeds Miso Sauce: 1 cup of vegetable or bone broth 2 tbsp white miso paste 1 clove of garlic, minced 1 tsp of ginger root, grated (or powdered) 1 tbsp sesame oil 1 tbsp apple cider vinegar 1 tbsp coconut aminos tsp maple syrup Instructions: ... Read More


Thai Butternut Squash Lentil Soup with Garlic, Onion, Turmeric, Broth, Ginger, & Carrots

Thursday August 22, 2019 comments

Thai Butternut Squash Lentil Soup with Garlic, Onion, Turmeric, Broth, Ginger, & Carrots

Serves 4 INGREDIENTS: 1 tbsp coconut oil 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 yellow onion, diced 1 large carrot, thinly sliced or diced 1 medium butternut squash, peeled and cubed 1 tablespoon yellow curry powder 1 tablespoon freshly grated turmeric (or 1 teaspoon ground turmeric) 1 can coconut milk 3 cups organic broth 1 cup green or brown lentils, rinsed and sorted 2 tablespoons all natural creamy peanut butter, cashew butter or almond butter teaspoon salt, plus more... Read More