How to Get Better Zzzzz's - Putting a Stop to Sleep Deficiency

Tuesday October 1, 2019 comments Tags: sleep, sleep deficiency

According to a recent study, as many as 1 in every 3 Americans has trouble getting enough sleep . Whether you have trouble getting to sleep or wake up constantly as you toss and turn during the night, sleep deficiencies can affect you negatively. Insufficient sleep can lead to poor digestion, inadequate absorption of nutrients, chronic systemic stress and inflammation. All of these can ultimately lead to chronic, degenerative diseases which have very serious health and quality of life implications. Too many people think the only cure for... Read More


Beat Back-to-School Germs at Their Own Game

Sunday September 1, 2019 comments

Beat Back-to-School Germs at Their Own Game

School is back in session (or getting there for some parts of the country) and the one thing that many moms dread about this, is the number of germs to which their kids are exposed. Runny noses, colds, and flu viruses abound. When your child is exposed to these germs, it puts a strain on your whole family, as it can end up getting passed around from person to person. While many people think this is just a normal part of life, it actually is not supposed to be this way. This year take some time to boost your immune system so you can beat germs... Read More


The Real Skinny on Detoxification

Thursday August 1, 2019 comments Tags: Detox, Pathogens, Detoxification, Liver, Kidneys, Lymph

The Real Skinny on Detoxification

Pathogens and Accumulating Pathogen Load Detoxification Going through a detox or cleanse has become a common, almost trendy, aspect of our diet and a popular wellness technique. For the most part, people understand that a detox is removing toxins from their body even if they dont understand entirely what that looks like or how it works or even why its important. The benefits of a good detox are quickly apparent as participants report that they feel better, have more energy, can access greater mental focus and their sleep improves. ... Read More


Toxicity Within Our Food

Monday July 1, 2019 comments Tags: organic, toxins, healthy food

Toxicity Within Our Food

The culture of food and nutrition in the United States has changed drastically since the 1950s. Before processed, easily preserved, easy to heat up and eat food options became the norm, humans were accustomed to eating locally grown, organic foods with little to no toxins. The way food is prepared, preserved and shipped today has a huge impact on our health and wellness. Convenience has become more important than nutrition. Profits have become more relevant than the physical impacts of the food we consume. Is Your Food Toxic? ... Read More