The Key Between Stress and Adrenal Fatigue

Monday April 1, 2019 comments Tags: stress, fatigue, wellness

The Key Between Stress and Adrenal Fatigue

Todays lifestyles seem to have us running at 100 mph without slowing down. Work, family, kids, relationships, schoolits a recipe for burn-out and leaves us no time for ourselves. But if you do everything right by eating properly, getting plenty of sleep, and exercising, only to find that you are still dragging each day, then there may be something else wrong. Adrenal fatigue may be the culprit. What is adrenal fatigue and how does it relate to stress? Adrenal Fatigue Symptoms Naturopathic doctor James Wilson first diagnosed... Read More


How the Glycemic Index Impacts Your Health

By: Marla Tenney Monday March 4, 2019 comments

How the Glycemic Index Impacts Your Health

Literally thousands of articles are on the Internet claiming to have the ONE answer or tip for how to improve your health through diet. And if youre like me, youve probably seen every fad diet that has come throughAtkins, Keto, Paleo, and Mediterranean. (Not to mention the Cabbage Soup Diet, which I actually tried over twenty years ago!) There are several issues with these trendy diets, but the most important problem is that each person is different. How an individual processes different types of food isnt identical to another person. ... Read More


Healthy Eating During the Holidays

By: Marla Tenney Friday November 30, 2018 comments

Healthy Eating During the Holidays

Here are fivestrategies to make sure the holiday festivities dont sabotage your healthy eating. Host the Party The best way to influence the menu options is to be the hostess with the mostest and provide healthier versions of seasonal favorites. Make sure to test your new recipes as some can be tricky to master and may require some experience to ensure they are both tasty and healthy. Excellent recipes can be found online using alternative diet plans. You also may want to research the subscription menu-planning site, RealPlans.... Read More


Top 5 Reasons We Struggle to Lose Weight

By: Marla Tenney Wednesday October 10, 2018 comments Tags: weight management

Top 5 Reasons We Struggle to Lose Weight

Top 5 Reasons We Struggle to Lose Weight Many people get confused and frustrated when trying to lose weight. The simplistic energy balance model (just burn more calories than you consume) does not take many important factors into consideration. I have heard many times from clients that even though they are overweight, they really dont eat that much and they dont understand why they are not losing weight. Unless an individual has: A perfectly proportioned meal plan of wholesome, organic foods as close to their natural state... Read More


The Hidden Culprit Underlying Your Health Issues

Monday September 18, 2017 comments

The Hidden Culprit Underlying Your Health Issues

The Hidden Culprit Underlying Your Health Issues I want 30 seconds of your life to potentially transform your health forever. How? Simply take the following health quiz. Do you struggle with even ONE of the following symptoms? Chronic Headaches Impaired Digestion Skin Rashes (eczema, hives, etc) Fatigue Getting Sick (Impaired Immunity) Infertility/Miscarriages PCOS, PMS, Hormone Imbalance, Acne Chronic Pain, Arthritis, Inflammation Depression, Anxiety, Insomnia Autoimmune (hashimotos, celiac, etc)... Read More


5 Simple Steps to Stay Healthy This Season

Saturday September 16, 2017 comments

5 Simple Steps to Stay Healthy This Season

5 Simple Steps to Stay Healthy This Season Don't you just hate wasting your sick days actually being sick? I refuse to let you go down like that - you have way too much light to offer the world to surrender your precious days to the latest virus. Here are 5 simple steps you can take this season to make sure the seasonal crud doesn't drag you down. Sleep. The shorter, cooler days are actually part of the energetic plan. They are meant to help you honor the seasonal flow: autumn is the beginning of a natural cycle of rest and... Read More


Are You Feeling Stuck?

Tuesday May 9, 2017 comments

Are You Feeling Stuck?

Are You Feeling Stuck? We all have an innate desire to expand and evolve. But after just a few weeks (or even days) of trying to instill a new habit or thought pattern, we often find ourselves back to our 'old' selves, even more defeated than before. Are you experiencing an issue in your life that you want to change, but no matter how hard you try, it just keeps persisting? Perhaps it is a physical condition, a repeated behavior, a relationship problem, a career conflict, a nagging indecision, or any area where you are feeling... Read More